Mike Forder 1:10 row
228m
Meters
1:10.7
Time
2:35.0
Pace
12
Calories
100
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 23 |
| Drag Factor | 136 |
November 28, 2023 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.7 | 228m | 2:35.0 | 94 | 623 | 20 | 100 |
| 1:10.7 | 229m | 2:34.3 | 95 | 627 | 20 | 100 |
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Workout Graph
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