Mike Forder 5000m row
5,000m
Meters
19:39.0
Time
1:57.9
Pace
337
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 134 |
November 28, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.0 | 5,000m | 1:57.9 | 214 | 1034 | 23 | 139 |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | 128 |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 23 | 133 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 23 | 142 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 24 | 143 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 25 | 149 |
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Workout Graph
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