Mike Forder 3:09 row
384m
Meters
3:09.7
Time
4:07.0
Pace
19
Calories
90
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 10 |
| Stroke Count | 32 |
| Drag Factor | 133 |
November 28, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.7 | 384m | 4:07.0 | 23 | 379 | 10 | 90 |
| 3:09.7 | 384m | 4:07.0 | 23 | 379 | 10 | 90 |
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Workout Graph
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