Mike Forder 6:39 row
1,211m
Meters
6:39.0
Time
2:44.7
Pace
63
Calories
104
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 17 |
| Stroke Count | 114 |
| Drag Factor | 128 |
November 29, 2023 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.0 | 1,211m | 2:44.7 | 78 | 569 | 17 | 104 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 17 | 104 |
| 6:39.0 | 290m | 2:50.6 | 70 | 542 | 17 | 104 |
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Workout Graph
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