Mike Forder v250m/1:30r...7 row
4,000m
Meters
13:59.0
Time
1:44.8
Pace
310
Calories
143
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 4,409m |
| Overall Time | 39:29.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 132 |
November 29, 2023 08:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.0 | 4,000m | 1:44.8 | 303 | 1344 | 28 | 143 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | 100 | |
| r: 1:30 | 43m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 28 | 132 | |
| r: 3:00 | 57m | ||||||
| 2:39.8 | 750m | 1:46.5 | 289 | 1296 | 28 | 154 | |
| r: 4:30 | 111m | ||||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 27 | 157 | |
| r: 6:00 | 60m | ||||||
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 29 | 159 | |
| r: 4:30 | 65m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 31 | 155 | |
| r: 3:00 | 55m | ||||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | 149 | |
| r: 3:00 | 18m | ||||||
| r409m |
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Workout Graph
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