Mike Forder 3:40 row
415m
Meters
3:40.3
Time
4:25.4
Pace
22
Calories
103
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 11 |
| Stroke Count | 40 |
| Drag Factor | 93 |
November 29, 2023 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.3 | 415m | 4:25.4 | 19 | 364 | 11 | 103 |
| 3:40.3 | 416m | 4:24.7 | 19 | 364 | 11 | 103 |
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Workout Graph
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