Mike Forder 1:04 row
294m
Meters
1:04.8
Time
1:50.2
Pace
21
Calories
138
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 26 |
| Stroke Count | 28 |
| Drag Factor | 114 |
December 01, 2023 08:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.8 | 294m | 1:50.2 | 262 | 1199 | 26 | 138 |
| 1:04.8 | 294m | 1:50.2 | 262 | 1199 | 26 | 138 |
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Workout Graph
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