Mike Forder 1:05 row
299m
Meters
1:05.3
Time
1:49.1
Pace
22
Calories
144
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 29 |
| Drag Factor | 114 |
December 01, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05.3 | 299m | 1:49.1 | 269 | 1225 | 27 | 144 |
| 1:05.3 | 300m | 1:48.8 | 272 | 1234 | 27 | 144 |
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Workout Graph
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