Mike Forder 1:04 row
289m
Meters
1:04.0
Time
1:50.7
Pace
21
Calories
145
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 28 |
| Drag Factor | 114 |
December 01, 2023 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.0 | 289m | 1:50.7 | 258 | 1187 | 26 | 145 |
| 1:04.0 | 289m | 1:50.7 | 258 | 1187 | 26 | 145 |
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