Mike Forder 1:04 row
288m
Meters
1:04.1
Time
1:51.2
Pace
21
Calories
146
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 28 |
| Drag Factor | 114 |
December 01, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.1 | 288m | 1:51.2 | 254 | 1174 | 26 | 146 |
| 1:04.1 | 289m | 1:50.8 | 257 | 1183 | 26 | 146 |
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