Mike Forder 1:03 row
289m
Meters
1:03.8
Time
1:50.3
Pace
21
Calories
148
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 26 |
| Stroke Count | 28 |
| Drag Factor | 115 |
December 01, 2023 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.8 | 289m | 1:50.3 | 260 | 1195 | 26 | 148 |
| 1:03.8 | 289m | 1:50.3 | 260 | 1195 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.