Mike Forder 1:03 row
286m
Meters
1:03.3
Time
1:50.6
Pace
20
Calories
144
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 28 |
| Drag Factor | 115 |
December 01, 2023 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.3 | 286m | 1:50.6 | 258 | 1188 | 27 | 144 |
| 1:03.3 | 286m | 1:50.6 | 258 | 1188 | 27 | 144 |
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