Mike Forder 1:02 row
275m
Meters
1:02.4
Time
1:53.4
Pace
19
Calories
145
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 27 |
| Stroke Count | 28 |
| Drag Factor | 115 |
December 01, 2023 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02.4 | 275m | 1:53.4 | 240 | 1124 | 27 | 145 |
| 1:02.4 | 276m | 1:53.0 | 242 | 1133 | 27 | 145 |
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