Mike Forder 1:03 row
282m
Meters
1:03.1
Time
1:51.8
Pace
20
Calories
149
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 27 |
| Stroke Count | 28 |
| Drag Factor | 115 |
December 01, 2023 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.1 | 282m | 1:51.8 | 250 | 1160 | 27 | 149 |
| 1:03.1 | 283m | 1:51.4 | 253 | 1169 | 27 | 149 |
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Workout Graph
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