Mike Forder 4:29 row
622m
Meters
4:29.5
Time
3:36.6
Pace
31
Calories
94
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 14 |
| Stroke Count | 65 |
| Drag Factor | 114 |
December 01, 2023 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.5 | 622m | 3:36.6 | 34 | 418 | 14 | 94 |
| 4:29.5 | 623m | 3:36.2 | 35 | 419 | 14 | 94 |
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Workout Graph
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