Mike Forder 4:18 row
817m
Meters
4:18.3
Time
2:38.0
Pace
43
Calories
108
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 134 |
December 02, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.3 | 817m | 2:38.0 | 89 | 604 | 19 | 108 |
| 4:18.3 | 818m | 2:37.8 | 89 | 606 | 19 | 108 |
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Workout Graph
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