Mike Forder v1000m/2:00r...10 row
4,400m
Meters
17:12.9
Time
1:57.3
Pace
311
Calories
142
Heart Rate
| Rest Distance | 501m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,901m |
| Overall Time | 33:12.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 498 |
| Drag Factor | 135 |
December 02, 2023 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:12.9 | 4,400m | 1:57.3 | 216 | 1044 | 26 | 142 | |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 23 | 123 | |
| r: 2:00 | 162m | ||||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 29 | 124 | |
| r: 1:00 | 27m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 29 | 141 | |
| r: 1:00 | 33m | ||||||
| 1:01.4 | 300m | 1:42.3 | 327 | 1424 | 29 | 143 | |
| r: 1:00 | 37m | ||||||
| 1:01.3 | 300m | 1:42.1 | 328 | 1429 | 30 | 139 | |
| r: 1:00 | 48m | ||||||
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 31 | 141 | |
| r: 1:00 | 29m | ||||||
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 31 | 155 | |
| r: 1:00 | 33m | ||||||
| 0:59.9 | 300m | 1:39.8 | 352 | 1510 | 31 | 155 | |
| r: 1:00 | 48m | ||||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 33 | 163 | |
| r: 2:00 | 29m | ||||||
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 22 | 136 | |
| r: 5:00 | 55m | ||||||
| r501m |
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Workout Graph
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