Mike Forder 1:33 row
304m
Meters
1:33.4
Time
2:33.6
Pace
16
Calories
98
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 30 |
| Drag Factor | 146 |
December 04, 2023 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.4 | 304m | 2:33.6 | 97 | 632 | 19 | 98 |
| 1:33.4 | 304m | 2:33.6 | 97 | 632 | 19 | 98 |
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Workout Graph
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