Mike Forder 100m row
100m
Meters
0:19.6
Time
1:38.0
Pace
8
Calories
78
Heart Rate
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 34 |
| Stroke Count | 11 |
| Drag Factor | 151 |
December 04, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 78 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | 78 |
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Workout Graph
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