Mike Forder 30:00 BikeErg
12,811
Meters
30:00.0
Time
2:20.5
Pace
368
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 69 |
| Revolution Count | 2074 |
| Power/kg | 1.33 |
| Drag Factor | 80 |
December 05, 2023 08:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,811 | 2:20.5 | 126 | 736 | 368 | 69 |
| 5:00.0 | 2,278 | 2:11.6 | 153 | 816 | 68 | 74 |
| 10:00.0 | 2,263 | 2:12.5 | 150 | 816 | 68 | 73 |
| 15:00.0 | 2,272 | 2:12.0 | 152 | 816 | 68 | 74 |
| 20:00.0 | 1,930 | 2:35.4 | 93 | 624 | 52 | 62 |
| 25:00.0 | 2,054 | 2:26.0 | 112 | 684 | 57 | 67 |
| 30:00.0 | 2,015 | 2:28.8 | 106 | 660 | 55 | 65 |
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