Mike Forder 6x250m/1:00r row
1,500m
Meters
4:57.0
Time
1:39.0
Pace
124
Calories
143
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,712m |
| Overall Time | 10:57.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 31 |
| Stroke Count | 174 |
| Drag Factor | 132 |
December 06, 2023 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.0 | 1,500m | 1:39.0 | 361 | 1541 | 31 | 143 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 127 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 138 |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | 143 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 147 |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 31 | 151 |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 32 | 155 |
| r212m |
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Workout Graph
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