Mike Forder 20:00 row
4,191m
Meters
20:00.0
Time
2:23.1
Pace
238
Calories
107
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 130 |
December 08, 2023 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,191m | 2:23.1 | 119 | 710 | 21 | 107 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 23 | 104 |
| 8:00.0 | 939m | 2:07.7 | 168 | 877 | 23 | 110 |
| 12:00.0 | 807m | 2:28.6 | 106 | 666 | 20 | 93 |
| 16:00.0 | 733m | 2:43.7 | 80 | 574 | 19 | 109 |
| 20:00.0 | 828m | 2:24.9 | 115 | 695 | 21 | 121 |
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Workout Graph
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