Mike Forder 6x1000m/2:00r BikeErg
6,000m
Meters
10:29.4
Time
1:44.9
Pace
233
Calories
149
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,312m |
| Overall Time | 22:29.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 88 |
| Revolution Count | 1145 |
| Power/kg | 3.05 |
| Drag Factor | 88 |
December 13, 2023 08:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.4 | 6,000m | 1:44.9 | 303 | 1343 | 88 | 149 |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 89 | 136 |
| 1:44.8 | 1,000m | 1:44.8 | 304 | 1346 | 89 | 145 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 89 | 149 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 90 | 153 |
| 1:44.6 | 1,000m | 1:44.6 | 306 | 1352 | 89 | 156 |
| 1:46.1 | 1,000m | 1:46.1 | 293 | 1308 | 88 | 157 |
| r1,312m |
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Workout Graph
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6x1k 2mr