Mike Forder 5:22 row
833m
Meters
5:22.2
Time
3:13.3
Pace
41
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 14 |
| Stroke Count | 79 |
| Drag Factor | 117 |
December 15, 2023 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.2 | 833m | 3:13.3 | 48 | 466 | 14 | 93 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 15 | 90 |
| 5:22.2 | 30m | 6:10.0 | 7 | 323 | 7 | 96 |
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