Mike Forder 1:30 row
180m
Meters
1:30.5
Time
4:11.3
Pace
9
Calories
110
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 14 |
| Stroke Count | 20 |
| Drag Factor | 118 |
December 15, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.5 | 180m | 4:11.3 | 22 | 375 | 14 | 110 |
| 1:30.5 | 180m | 4:11.3 | 22 | 375 | 14 | 110 |
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Workout Graph
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