Mike Forder 7:38 row
1,374m
Meters
7:38.5
Time
2:46.8
Pace
71
Calories
107
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 17 |
| Stroke Count | 135 |
| Drag Factor | 121 |
December 16, 2023 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.5 | 1,374m | 2:46.8 | 75 | 559 | 17 | 107 |
| 5:00.0 | 879m | 2:50.6 | 70 | 542 | 17 | 101 |
| 7:38.5 | 495m | 2:40.1 | 85 | 593 | 19 | 113 |
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Workout Graph
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