Mike Forder 4:02 row
772m
Meters
4:02.3
Time
2:36.9
Pace
41
Calories
93
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 71 |
| Drag Factor | 132 |
December 19, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.3 | 772m | 2:36.9 | 91 | 611 | 18 | 93 |
| 4:02.3 | 772m | 2:36.9 | 91 | 611 | 18 | 93 |
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Workout Graph
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