Mike Forder v2963m/5:00r...2 row
5,148m
Meters
20:44.4
Time
2:00.8
Pace
340
Calories
139
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,177m |
| Overall Time | 30:44.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 132 |
December 19, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.4 | 5,148m | 2:00.8 | 198 | 982 | 24 | 139 | |
| 12:09.6 | 2,963m | 2:03.1 | 188 | 945 | 24 | 133 | |
| r: 5:00 | 13m | ||||||
| 8:34.8 | 2,185m | 1:57.8 | 214 | 1036 | 25 | 146 | |
| r: 5:00 | 16m | ||||||
| r29m |
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Workout Graph
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