Mike Forder 3:11 row
403m
Meters
3:11.6
Time
3:57.7
Pace
20
Calories
89
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 11 |
| Stroke Count | 35 |
| Drag Factor | 129 |
December 19, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.6 | 403m | 3:57.7 | 26 | 389 | 11 | 89 |
| 3:11.6 | 403m | 3:57.7 | 26 | 389 | 11 | 89 |
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Workout Graph
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