Mike Forder 10:25 BikeErg
4,104m
Meters
10:25.2
Time
2:32.3
Pace
110
Calories
103
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 58 |
| Revolution Count | 603 |
| Power/kg | 1 |
| Drag Factor | 104 |
December 20, 2023 08:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:25.2 | 4,104m | 2:32.3 | 99 | 640 | 58 | 103 |
| 5:00.0 | 1,898m | 2:38.0 | 89 | 605 | 57 | 94 |
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 58 | 98 |
| 10:25.2 | 203m | 2:04.1 | 183 | 929 | 72 | 117 |
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