Mike Forder 1:00 BikeErg
662m
Meters
1:00.0
Time
1:30.6
Pace
31
Calories
159
Heart Rate
| Average Watts | 470 |
|---|---|
| Calories Per Hour | 1917 |
| RPM | 95 |
| Revolution Count | 95 |
| Power/kg | 4.72 |
| Drag Factor | 113 |
December 20, 2023 08:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 662m | 1:30.6 | 470 | 1917 | 95 | 159 |
| 1:00.0 | 662m | 1:30.6 | 470 | 1917 | 95 | 159 |
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Workout Graph
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