Mike Forder 2:45 row
444m
Meters
2:45.9
Time
3:06.8
Pace
22
Calories
113
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 16 |
| Stroke Count | 44 |
| Drag Factor | 131 |
December 20, 2023 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.9 | 444m | 3:06.8 | 54 | 484 | 16 | 113 |
| 2:45.9 | 445m | 3:06.4 | 54 | 485 | 16 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.