Mike Forder 4:00 row
1,132m
Meters
4:00.0
Time
1:46.0
Pace
86
Calories
159
Heart Rate
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 134 |
December 20, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 28 | 159 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 147 |
| 2:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 160 |
| 3:00.0 | 282m | 1:46.3 | 291 | 1300 | 28 | 165 |
| 4:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | 165 |
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Workout Graph
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