Mike Forder 10000m BikeErg
10,000
Meters
20:08.4
Time
2:00.8
Pace
327
Calories
118
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 76 |
| Revolution Count | 1547 |
| Power/kg | 2.08 |
| Drag Factor | 91 |
December 23, 2023 09:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:08.4 | 10,000 | 2:00.8 | 198 | 974 | 327 | 76 | 118 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 75 | 113 |
| 3:56.9 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 78 | 122 |
| 4:01.8 | 6,000 | 2:00.9 | 198 | 967 | 65 | 77 | 116 |
| 4:04.5 | 8,000 | 2:02.2 | 192 | 957 | 65 | 76 | 110 |
| 3:59.2 | 10,000 | 1:59.6 | 205 | 993 | 66 | 78 | 131 |
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Workout Graph
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