Mike Forder 10000m BikeErg
10,000m
Meters
20:08.4
Time
2:00.8
Pace
327
Calories
118
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| RPM | 76 |
| Revolution Count | 1547 |
| Power/kg | 1.99 |
| Drag Factor | 91 |
December 23, 2023 09:29:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:08.4 | 10,000m | 2:00.8 | 198 | 982 | 76 | 118 |
| 4:06.1 | 2,000m | 2:03.0 | 188 | 946 | 75 | 113 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 78 | 122 |
| 4:01.8 | 6,000m | 2:00.9 | 198 | 981 | 77 | 116 |
| 4:04.5 | 8,000m | 2:02.2 | 192 | 959 | 76 | 110 |
| 3:59.2 | 10,000m | 1:59.6 | 205 | 1004 | 78 | 131 |
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Workout Graph
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