Mike Forder 5:32 BikeErg
1,171
Meters
5:32.6
Time
4:44.0
Pace
31
Calories
93
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 335 |
| RPM | 37 |
| Revolution Count | 208 |
| Power/kg | 0.16 |
| Drag Factor | 60 |
December 24, 2023 11:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:32.6 | 1,171 | 4:44.0 | 15 | 335 | 31 | 37 | 93 |
| 5:00.0 | 1,078 | 4:38.2 | 16 | 348 | 29 | 37 | 94 |
| 5:32.6 | 94 | 5:46.8 | 8 | 220 | 2 | 38 | 92 |
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Workout Graph
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