Mike Forder v6000m/5:00r...3 BikeErg
15,000m
Meters
29:41.2
Time
1:58.7
Pace
504
Calories
129
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,734m |
| Overall Time | 44:41.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 79 |
| Revolution Count | 2481 |
| Power/kg | 2.1 |
| Drag Factor | 86 |
December 30, 2023 09:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:41.2 | 15,000m | 1:58.7 | 209 | 1019 | 79 | 129 | |
| 12:16.2 | 6,000m | 2:02.7 | 189 | 952 | 77 | 116 | |
| r: 5:00 | 146m | ||||||
| 9:58.2 | 5,000m | 1:59.6 | 204 | 1003 | 79 | 121 | |
| r: 5:00 | 565m | ||||||
| 7:26.9 | 4,000m | 1:51.7 | 251 | 1163 | 85 | 152 | |
| r: 5:00 | 23m | ||||||
| r734m |
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Workout Graph
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6000, 5000, 4000 5 mr