Mike Forder 4:22 BikeErg
1,126m
Meters
4:22.3
Time
3:52.9
Pace
28
Calories
90
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| RPM | 40 |
| Revolution Count | 177 |
| Power/kg | 0.28 |
| Drag Factor | 87 |
December 30, 2023 09:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,126m | 3:52.9 | 28 | 395 | 40 | 90 |
| 4:22.3 | 1,126m | 3:52.9 | 28 | 395 | 40 | 90 |
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Workout Graph
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