Mike Forder 8:08 row
1,353m
Meters
8:08.6
Time
3:00.5
Pace
45
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 221 |
| Drag Factor | 0 |
December 31, 2023 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:08.6 | 1,353m | 3:00.5 | 59 | 504 | 27 |
| 5:00.0 | 877m | 2:51.0 | 70 | 540 | 24 |
| 8:08.6 | 476m | 3:18.1 | 45 | 454 | 33 |
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Workout Graph
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