Mike Forder 7:55 row
1,279m
Meters
7:55.1
Time
3:05.7
Pace
65
Calories
78
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 15 |
| Stroke Count | 121 |
| Drag Factor | 118 |
January 02, 2024 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:55.1 | 1,279m | 3:05.7 | 55 | 488 | 15 | 78 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 13 | 70 |
| 7:55.1 | 521m | 2:48.0 | 74 | 553 | 19 | 86 |
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Workout Graph
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