Mike Forder 11:15 row
1,970m
Meters
11:15.1
Time
2:51.3
Pace
99
Calories
87
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 17 |
| Stroke Count | 191 |
| Drag Factor | 113 |
January 03, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.1 | 1,970m | 2:51.3 | 70 | 539 | 17 | 87 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 17 | 91 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 17 | 78 |
| 11:15.1 | 210m | 2:58.8 | 61 | 510 | 17 | 92 |
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Workout Graph
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