Mike Forder 8x500m/2:00r row
4,000m
Meters
14:19.6
Time
1:47.4
Pace
300
Calories
151
Heart Rate
| Rest Distance | 284m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,284m |
| Overall Time | 30:19.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 130 |
January 03, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.6 | 4,000m | 1:47.4 | 282 | 1270 | 27 | 151 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 28 | 143 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 26 | 140 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 146 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 27 | 149 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 28 | 155 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 164 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 28 | 155 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 157 |
| r284m |
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Workout Graph
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8x500 2mr