Mike Forder 4:30 row
512m
Meters
4:30.2
Time
4:23.8
Pace
27
Calories
101
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 11 |
| Stroke Count | 49 |
| Drag Factor | 106 |
January 03, 2024 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 512m | 4:23.8 | 19 | 365 | 11 | 101 |
| 4:30.2 | 513m | 4:23.3 | 19 | 365 | 11 | 101 |
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Workout Graph
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