Mike Forder 6:35 row
1,035m
Meters
6:35.5
Time
3:11.0
Pace
51
Calories
76
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 14 |
| Stroke Count | 95 |
| Drag Factor | 119 |
January 05, 2024 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.5 | 1,035m | 3:11.0 | 50 | 472 | 14 | 76 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 14 | 74 |
| 6:35.5 | 244m | 3:15.6 | 47 | 460 | 16 | 78 |
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Workout Graph
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