Mike Forder 6:59 row
1,388m
Meters
6:59.6
Time
2:31.1
Pace
76
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 112 |
January 06, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.6 | 1,388m | 2:31.1 | 101 | 648 | 21 | 108 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 20 | 97 |
| 6:59.6 | 451m | 2:12.5 | 150 | 816 | 24 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.