Mike Forder 6:59 row
1,388
Meters
6:59.6
Time
2:31.1
Pace
76
Calories
108
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 112 |
January 06, 2024 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:59.6 | 1,388 | 2:31.1 | 101 | 652 | 76 | 21 | 108 |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 20 | 97 |
| 6:59.6 | 451 | 2:12.5 | 150 | 812 | 27 | 24 | 120 |
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Workout Graph
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