Mike Forder v8:00/2:00r...3 row
3,562m
Meters
14:00.0
Time
1:57.9
Pace
243
Calories
148
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,644m |
| Overall Time | 19:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 113 |
January 06, 2024 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,562m | 1:57.9 | 214 | 1034 | 25 | 148 | |
| 8:00.0 | 1,942m | 2:03.5 | 185 | 938 | 24 | 133 | |
| r: 2:00 | 19m | ||||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | 153 | |
| r: 1:30 | 42m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | 160 | |
| r: 1:30 | 21m | ||||||
| r82m |
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Workout Graph
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