Mike Forder 1:36 row
416m
Meters
1:36.0
Time
1:55.3
Pace
29
Calories
116
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 42 |
| Drag Factor | 122 |
January 05, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36.0 | 416m | 1:55.3 | 228 | 1084 | 26 | 116 |
| 1:36.0 | 416m | 1:55.3 | 228 | 1084 | 26 | 116 |
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Workout Graph
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