Mike Forder 5:39 row
864m
Meters
5:39.0
Time
3:16.1
Pace
42
Calories
84
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 12 |
| Stroke Count | 69 |
| Drag Factor | 114 |
January 08, 2024 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.0 | 864m | 3:16.1 | 46 | 459 | 12 | 84 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 12 | 86 |
| 5:39.0 | 75m | 4:20.0 | 20 | 368 | 12 | 83 |
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