Mike Forder 30:00 row
7,217m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
131
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 127 |
January 09, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,217m | 2:04.7 | 180 | 921 | 22 | 131 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 22 | 113 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 23 | 122 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 | 132 |
| 24:00.0 | 1,456m | 2:03.6 | 185 | 937 | 23 | 139 |
| 30:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 | 150 |
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Workout Graph
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