Mike Forder 10:00 row
1,277m
Meters
10:00.1
Time
3:54.9
Pace
64
Calories
88
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 12 |
| Stroke Count | 119 |
| Drag Factor | 97 |
January 09, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.1 | 1,277m | 3:54.9 | 27 | 392 | 12 | 88 |
| 5:00.0 | 606m | 4:07.5 | 23 | 379 | 12 | 90 |
| 10:00.1 | 671m | 3:43.6 | 31 | 407 | 12 | 86 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.