Mike Forder 8:32 row
1,452m
Meters
8:32.5
Time
2:56.4
Pace
73
Calories
91
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 17 |
| Stroke Count | 151 |
| Drag Factor | 124 |
January 10, 2024 08:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:32.5 | 1,452m | 2:56.4 | 64 | 519 | 17 | 91 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 17 | 88 |
| 8:32.5 | 569m | 3:06.7 | 54 | 485 | 18 | 95 |
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Workout Graph
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